Services

Individual consultations

For personalized support, you can meet with one of our nutritionists for an individual consultation in our clinics in Montreal, Laval, Terrebonne, Repentigny, Blainville, and soon, in the South Shore! You can also consult with us from the comfort of your own home, either through our online consultations or a visit to your home (depending on the region).

Workshops

We hold workshops on the BLW (baby-led weaning) approach to introduction of solids.

Conferences (general public or professionals)

We also host conferences on various topics in the field of nutrition. The information provided is adapted to the audience be it companies, students, sports teams or health professionals.

Visits to the grocery store.

We provide the opportunity to learn about nutrition in the real world through our comprehensive grocery store tours.

Whichever service you desire, do not hesitate to call or write to us. We will discuss your needs, our availability and prices.

We look forward to talking to and/or meeting you!

Pediatrics

Children are not “mini adults”. Therefore, it goes without saying that our approach to their health and diet is completely different than for adults. Our team is made up of dietitians who specialize in pediatric nutrition, many of whom trained at the St. Justine Children’s hospital. Having worked in ultra-specialized care environments, they are fully qualified to consult in general pediatric conditions as well as more complex cases at the clinical and developmental level.
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Diabetes (all types)

Not all types of diabetes are the same and there is no “One size fits all plan” but a personalized plan for all our diabetes sufferers out there! To adequately manage your diabetes, you need to surround yourself with health professionals who are qualified to meet your specific needs.
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Breastfeeding

Breastfeeding is often idealized. After all, breastfeeding is natural, right? Right… but that doesn’t mean easy. If you are feeling overwhelmed or discouraged, know that you are not alone. Those who get there without facing any challenges are quite the exception!
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Gastrointestinal Disorders

Do you constantly have problems with your digestive system? Your main worry in the morning is where you can find the nearest bathroom? This section is for you!
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Sports nutrition

Eat to perform better! This is the goal in sports nutrition. In a sports context, food can have a real impact on performance and endurance. Improve your cardio, increase your strength, increase your muscle mass, improve your speed and recover effectively after exercise.
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Pregnancy

The conception period brings its shares of joy, but also questions and concerns. Although eating is a natural act, we quickly fall into analysis and reflection before and during pregnancy, especially when various hormonal changes modify our desires and eating habits.
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Allergies, Intolerances and Celiac disease

Food allergies and celiac disease require extra vigilance and leave little room for spontaneity. Meal planning and preparation often becomes challenging when we have to account for allergies and intolerances in our already busy lives.
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Introduction to solids

Is it almost time to introduce your baby to solid food, but, instead of feeling enlightened you’ve been bombarded by conflicting advice that exacerbates your anxiety? For official recommendations and best practices, trust our dietitians specialized in perinatal care.
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Healthy lifestyle habits

We all eat several times a day, every day. Initially, a natural act, however over time, has become intellectualized and complicated by conflicting advice on various social media platforms. As such, it is not surprising that a lot of us have questions and doubts about our dietary habits. The best person to help you navigate through the surplus of information is a registered dietitian - a health professional you can trust to invest in, in the quest for well-being.
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Hypertension, Hypercholesterolemia & Hypertriglyceridemia

High cholesterol and/or triglycerides, as well as high blood pressure are not diseases in and of themselves, but are conditions that increase the risk of cardiovascular disease, just like obesity, smoking, sedentary lifestyle and stress. Even if they do not cause discomfort on a daily basis, it is essential to act in prevention.
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Eating Disorders and Excessive weight preoccupation.

Overeating, excessive preoccupation with weight, food obsession, bulimia, anorexia, orthorexia and many more. The pain felt when eating or obsessing over weight is very real. Just as real as the feeling that one is controlled by food instead of the other way around.
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Kidney Disease

When you have kidney disease, eating becomes a challenge for several reasons. There are many food restrictions, foods rich in vitamins and minerals are often prohibited and appetite may be lacking. We can help you eat healthy despite all these obstacles.
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Hepatic Diseases

Liver disease comes with its share of required nutritional changes - optimization of protein intake, sodium restriction, elimination of fructose, reduced fat intake and more.
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English version coming soon

English version coming soon
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English version coming soon

English version coming soon
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Visits to the grocery store

We provide the opportunity to learn about nutrition in the real world through our comprehensive grocery store tours.
read more
Workshops

We also host conferences on various topics in the field of nutrition. The information provided is adapted to the audience be it companies, students, sports teams or health professionals.
read more